Thai Turkey Tuesday

Happy #TurkeyTuesday everyone! I didn’t grow up eating a lot of foods from other cultures, but when I went off to college I started exploring many different types of food. Thai food was love at first bite. I loved the spices and flavors and how beautiful and bright most of the dishes were. But when […]

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Tropical Vibes Green Smoothie

As most of you all know I got the brand new a2300 series Vitamix a few weeks ago and ever since receiving it (yes, it was gifted to me but all opinions are my own, TYSM Vitamix!) I can’t stop using it! I’m truly addicted and let’s be honest if you’re going to get addicted […]

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Healthy Spicy Texas Style Chili

Do you ever just crave something for weeks on end?! Well, I do all the time. It started almost a year ago, I began craving peanut butter pretty much every second of the day. Then my cravings went onto anything mango, especially dried mango from Trader Joes. And now as the seasons are changing and […]

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Protein Pumpkin Spice Overnight Oats

Pumpkin and Fall go hand in hand. It’s FINALLY feeling like fall here in Southern California and I’m super duper excited about it. When I lived on the east coast, Fall was my favorite season. The leaves changing, the cooler temperatures, and everything pumpkin and when you live in SoCal you only get a taste […]

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Spicy Guacamole Turkey Burgers

THESE. BURGERS. ARE. EVERYTHING. And they are HEALTHY! What’s not to love?! I love going out for a delicious, juicy burger but when I’m trying to watch what I’m putting into my pie hole I like to make as much food as I can at home. When you cook at home you know EXACTLY what is […]

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Blueberry Protein Breakfast Cookies

protein breakfast cookies

cookies for breakfast…i say why not?! i love cookies, always have and always will. just because i’m a health nut now doesn’t mean i don’t get down with some chocolate chip cookies. but because this blog is all about weight loss and living a healthy balanced life – i present to you healthy protein packed […]

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Banana Honey Steel Cut Oats

happy sunday! it’s been a lazy sunday morning over at my house. i woke up and made coffee and then whipped up this amazing bowl of steel cut oats and wanted to share the recipe with you all. this also wraps up my breakfast series with beeta honey! i had so much fun making different […]

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breakfast series with beeta honey

looking for some great ideas for a healthy breakfast? if you need something quick to grab and go or you have a little time in the morning, i have some great ideas and recipes for you!   i absolutely love breakfast. it is honestly my favorite meal of the day and i often eat breakfast […]

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