Protein Pumpkin Spice Overnight Oats

Pumpkin and Fall go hand in hand. It’s FINALLY feeling like fall here in Southern California and I’m super duper excited about it. When I lived on the east coast, Fall was my favorite season. The leaves changing, the cooler temperatures, and everything pumpkin and when you live in SoCal you only get a taste […]

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Spicy Guacamole Turkey Burgers

THESE. BURGERS. ARE. EVERYTHING. And they are HEALTHY! What’s not to love?! I love going out for a delicious, juicy burger but when I’m trying to watch what I’m putting into my pie hole I like to make as much food as I can at home. When you cook at home you know EXACTLY what is […]

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Blueberry Protein Breakfast Cookies

protein breakfast cookies

cookies for breakfast…i say why not?! i love cookies, always have and always will. just because i’m a health nut now doesn’t mean i don’t get down with some chocolate chip cookies. but because this blog is all about weight loss and living a healthy balanced life – i present to you healthy protein packed […]

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Banana Honey Steel Cut Oats

happy sunday! it’s been a lazy sunday morning over at my house. i woke up and made coffee and then whipped up this amazing bowl of steel cut oats and wanted to share the recipe with you all. this also wraps up my breakfast series with beeta honey! i had so much fun making different […]

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breakfast series with beeta honey

looking for some great ideas for a healthy breakfast? if you need something quick to grab and go or you have a little time in the morning, i have some great ideas and recipes for you!   i absolutely love breakfast. it is honestly my favorite meal of the day and i often eat breakfast […]

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