One of the biggest road blocks people seem to face when it comes to losing weight is where the heck to actually start. There are SO MANY options these days and plans to follow and honestly, it’s really confusing. When I was first starting out I remember it was easy for me to pick my “food program” […]
Happy Monday, Fit Friends! I hope everyone had an amazing weekend! I spent mine with my family in Huntington Beach, working out, hanging out and getting plenty of sun and amazing healthy food! I’m so excited to be blogging more and to be sharing this amazing and adorable outfit from Beyond Yoga! It’s apparently National […]
happy #workoutwednesday! bands make her dance… curls, front raises, lateral side raises, military shoulder presses, & upright rows, gangs most definitely all here!
happy friday fitfam! i hope everyone had successful week working toward their goals! i know i did! i hosted my very first group bootcamp sweatsesh in DC this weekend and it was so much fun! thank you to all the lovely ladies who showed up and got a great sweat in! i planned a very high intensity interval training cardio […]