my skin removal story

here it goes. the part of my story it seems like everyone (ok, maybe not everyone but quite a lot of you!) have been dying for me to blog about. my skin removal surgery. my tummy tuck. the best decision i made. ever. whatever you would like to call it – it’s part of my […]

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Cardio + HIIT Workout!

happy friday fitfam! i hope everyone had successful week working toward their goals! i know i did! i hosted my very first group bootcamp sweatsesh in DC this weekend and it was so much fun! thank you to all the lovely ladies who showed up and got a great sweat in! i planned a very high intensity interval training cardio […]

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Banana Honey Steel Cut Oats

happy sunday! it’s been a lazy sunday morning over at my house. i woke up and made coffee and then whipped up this amazing bowl of steel cut oats and wanted to share the recipe with you all. this also wraps up my breakfast series with beeta honey! i had so much fun making different […]

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breakfast series with beeta honey

looking for some great ideas for a healthy breakfast? if you need something quick to grab and go or you have a little time in the morning, i have some great ideas and recipes for you!   i absolutely love breakfast. it is honestly my favorite meal of the day and i often eat breakfast […]

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first steps

before i dive into this post i just want to say how thankful i am for each and every one of you who read the first part of my journey and emailed, commented, or reached out via instagram! i truly appreciate every single one of you beautiful people for your support and sweet comments. i […]

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what i ate wednesday

it’s that time of week again! take a look at what i’ve been eating! enjoy and as always feel free to leave a comment with questions, ideas or recipes of things i should try out for next week. breakfast steel cut oats topped with organic brown sugar and some almond milk (my favvvv type of […]

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the beginning

August 11, 2010. 23 years old. I walked into a weight watchers meeting. this was the beginning of my journey and I didn’t even know it. I had walked into Weight Watcher meetings so many times before, with the hope to change but this time was finally different. I stepped onto the scale like I […]

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what i ate wednesday

happy wednesday fitfam! welcome to my second installment of what i ate wednesday (#wiaw)! i’ve still been logging my food in myfitnesspal daily and it’s been so helpful for me to track my food with. it really is a daily reminder to stay on track with my nutrition as well. i hope you enjoy this post, please […]

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