When I first stepped foot into a gym at the beginning of my weight loss journey I remember thinking spin would be a great way to get my cardio in. It was often dark in the rooms so no one could see me and I could be in the back row where the instructor couldn’t […]
Self-care and self-love play a huge role in living a healthy, balanced and fulfilled life. Now more than ever we need to take the time to celebrate ourselves and love ourselves as well. I find it helps keep me centered when I’m stressed and helps keep my anxiety levels way down when my day is full of […]
I know tons and tons of you workout at home every day and I wish I could be more like you all and stay motivated at home but it’s pretty dang hard for me! Most of you know that I lost the majority of my weight by working out multiple days a week with a trainer. […]
One of the biggest road blocks people seem to face when it comes to losing weight is where the heck to actually start. There are SO MANY options these days and plans to follow and honestly, it’s really confusing. When I was first starting out I remember it was easy for me to pick my “food program” […]
Happy Monday, Fit Friends! I hope everyone had an amazing weekend! I spent mine with my family in Huntington Beach, working out, hanging out and getting plenty of sun and amazing healthy food! I’m so excited to be blogging more and to be sharing this amazing and adorable outfit from Beyond Yoga! It’s apparently National […]
happy #workoutwednesday! bands make her dance… curls, front raises, lateral side raises, military shoulder presses, & upright rows, gangs most definitely all here!
happy friday fitfam! i hope everyone had successful week working toward their goals! i know i did! i hosted my very first group bootcamp sweatsesh in DC this weekend and it was so much fun! thank you to all the lovely ladies who showed up and got a great sweat in! i planned a very high intensity interval training cardio […]