Be More Human

When I began my fitness and weight loss journey I never once thought I would influence and lead others to want to make a change in their own lives. I just knew in my bones that I had to make a change in my life to save it. I was drowning in so much and […]

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Full Body TRX Workout

Over the past three years, I’ve accumulated so many fun home workout pieces of equipment but the newest piece I got late last month has been my favorite so far! I finally got myself a TRX and I picked it up from my local Johnson Fitness store! I think buying a piece of home workout equipment can […]

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4 Healthy Dessert Hacks

I grew up eating dessert almost every single night. It was almost always ice cream of some sort, low fat, fat-free, whatever my mom had in the freezer that was considered “healthy” back in the day. When I began my weight loss journey over seven years ago I felt like I had to cut out […]

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6 Gym Hairstyles that Last all Day!

One of the biggest reasons I used to use as an excuse to not workout was that I hated having to do my hair afterward! I mean it’s a legitimate excuse, right?! HA Not really, so instead I started doing my hair in fun gym hairstyles that could last me before going to the gym and after […]

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Propel Co Labs Fitness Festival Recap

Festival season is here and I was definitely having major FOMO when I was in Europe and missing Coachella and Stagecoach but thankfully I was back home just in time for the Propel Co:Labs Fitness Festival in Los Angeles! If you’re not familiar with the Propel Co:Labs Fitness Festival, it’s basically a two-day long workout festival […]

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