where healthy eats, workouts, and my journey collide!
When I began my fitness and weight loss journey I never once thought I would influence and lead others to want to make a change in their own lives. I just knew in my bones that I had to make a change in my life to save it. I was drowning in so much and […]
Over the past three years, I’ve accumulated so many fun home workout pieces of equipment but the newest piece I got late last month has been my favorite so far! I finally got myself a TRX and I picked it up from my local Johnson Fitness store! I think buying a piece of home workout equipment can […]
It’s time for July’s Challenge! This month is all about our cute little booty’s or our peaches if you will! Everyone loves toning up their bums so join me and @theDBmethod to put a little squat challenge fun into our month! Each day we will do 100 squats and every day we will do completely different […]
I grew up eating dessert almost every single night. It was almost always ice cream of some sort, low fat, fat-free, whatever my mom had in the freezer that was considered “healthy” back in the day. When I began my weight loss journey over seven years ago I felt like I had to cut out […]
Buying organic healthy food + products can honestly start to really add up. I’ve always said in the past that it’s money well spent because our health is priceless but now there is an amazing alternative to save us all money but still get amazing quality organic products for only $3! Yes, that’s right you […]
One of the biggest reasons I used to use as an excuse to not workout was that I hated having to do my hair afterward! I mean it’s a legitimate excuse, right?! HA Not really, so instead I started doing my hair in fun gym hairstyles that could last me before going to the gym and after […]
Summer is coming, even though it might be hard to tell with all the May grey we’ve been having here in California! As summer approaches I seem to take most of my workouts outside. I’ve recently picked up running again by the beach in Santa Monica and it’s truly one of my favorite places to […]
Festival season is here and I was definitely having major FOMO when I was in Europe and missing Coachella and Stagecoach but thankfully I was back home just in time for the Propel Co:Labs Fitness Festival in Los Angeles! If you’re not familiar with the Propel Co:Labs Fitness Festival, it’s basically a two-day long workout festival […]
Most of you know that I started 2018 with my first ever round of Whole30! If you didn’t know or haven’t had the chance to read my Whole30 review blog post head over right now to read it here and let me tell you it’s long but it’s such a good read if you’re considering […]
Ahhh Spring is definitely here and it’s been a solid three months now since the beginning of the year. If you’re anything like me, you started out the new year feeling motivated, invigorated, and refreshed, but now three months later you’re a little over it. You’re even over all your workout clothes you got as […]