where healthy eats, workouts, and my journey collide!
Last week I got the opportunity to travel to Chicago with one of my besties, Rachel from @justdimpleit! We were invited to stay at the Swissotel Hotel and Resorts to see their brand new Vitality Suite and all of the wellness initiatives they have incorporated into their property! It was truly an amazing holistic experience […]
When I first began my wellness journey, over eight years ago, I quickly realized that becoming healthy was actually quite expensive. All the little things I was slowly changing and adding into my routine to become healthier really started to add up! Over the years though, prioritizing my wellness is what truly mattered most to […]
A few weeks ago on my Instagram feed and stories I posted about the Lunette Period Cup and you babes flooded my DMs and stories with SO many good questions that I had to write up a blog post just to get them all answered! As a quick background, in case you missed my Instagram stories I’ve […]
Last Novemeber, I was lucky enough to be invited down to Arizona to visit the amazing desert oasis that is Miraval. And to top it off I got to travel with two my best blogger babes @justdimpleit and @gofitjo, it was a retreat I will never forget. Today I’m so excited to share my thoughts, […]
Last week I posted a few tips for Yoga Beginners on my IG stories which received a great response so I wanted to create a full blog post dedicated to the topic. Yoga holds such a special place in my heart and I’m so excited to share these tips to help anyone who is thinking […]
This year I vowed I was going to be stepping away from any diets or detoxes and instead I wanted to focus on creating more sustainable healthy habits into my day to day routine! I’ve been dieting in some way or another since I can remember and I really want to move away from not […]
The last day of November is here, which is truly crazy. Things are about to be full blown crazy as we enter into the Holiday season! But I’m so excited because I truly love this time of year. It’s just a bit more magical than any other month and December is my birthday month so […]
We are heading into the most wonderful time of the year. I love the holidays for so many reasons but being able to spend time with family, laugh around the dinner table, cook with my mom, drink wine, and create new memories is something I always cherish. This year I’m really excited because I’m working […]
I’m honestly not sure how it’s even possible but we are only six weeks away from 2019! I’ll let that sink because it alarmed me as well when I looked at the calendar. I don’t know about you all but 2018 has flown by. Does time go faster when you’re older or is it just […]
In 2017, after toying with the idea for quite a while, I decided to fully make the switch to natural deodorant. I had several reasons driving my decision to make the switch but one of the biggest motivators for me was the dangers of what I was putting into my pores and lymph-nodes every single […]