where healthy eats, workouts, and my journey collide!
Does your goal setting sound anything like this?… You set a goal, write it down, get excited about it, take action for a few days or weeks, then 3 months goes by and before you know it you find the old crumpled up piece of paper you wrote your goal down on and you think, […]
When I first moved to LA I basically was starting from scratch on everything, I had very little extra money to spend, and having a cute designed house/apartment seemed really far off for me. But as time went on and things started picking up for me in my business, I realized I was spending so […]
Life has been non-stop and extra crazy recently, does anyone else feel this way?! I’ve found between all my travel, having to move apartments and all the amazing work opportunities that have come my way I’ve had a hard time keeping my wellness routine completely on point. Life is all about the ebbs and flows […]
Last week my bestie Rachael and I flew down to Mexico for an unforgettable Wellness Getaway at the Fairmont Mayakoba! As soon as we drove on to the property I knew we were going to have the best time. It was the most blissful and beautiful three days. So many of you messaged me to […]
I’ve mentioned my fitness journey more times than I can count but I realized recently I’ve never fully dived into how my fitness journey has evolved over the years! I used to be the girl that had to do the hardest, most intense, sweat-inducing workouts in order to feel accomplished in my fitness journey. I […]
Last week I got the opportunity to travel to Chicago with one of my besties, Rachel from @justdimpleit! We were invited to stay at the Swissotel Hotel and Resorts to see their brand new Vitality Suite and all of the wellness initiatives they have incorporated into their property! It was truly an amazing holistic experience […]
When I first began my wellness journey, over eight years ago, I quickly realized that becoming healthy was actually quite expensive. All the little things I was slowly changing and adding into my routine to become healthier really started to add up! Over the years though, prioritizing my wellness is what truly mattered most to […]
A few weeks ago on my Instagram feed and stories I posted about the Lunette Period Cup and you babes flooded my DMs and stories with SO many good questions that I had to write up a blog post just to get them all answered! As a quick background, in case you missed my Instagram stories I’ve […]
Last Novemeber, I was lucky enough to be invited down to Arizona to visit the amazing desert oasis that is Miraval. And to top it off I got to travel with two my best blogger babes @justdimpleit and @gofitjo, it was a retreat I will never forget. Today I’m so excited to share my thoughts, […]
Last week I posted a few tips for Yoga Beginners on my IG stories which received a great response so I wanted to create a full blog post dedicated to the topic. Yoga holds such a special place in my heart and I’m so excited to share these tips to help anyone who is thinking […]