where healthy eats, workouts, and my journey collide!
When I began my fitness and weight loss journey I never once thought I would influence and lead others to want to make a change in their own lives. I just knew in my bones that I had to make a change in my life to save it. I was drowning in so much and […]
It’s time for July’s Challenge! This month is all about our cute little booty’s or our peaches if you will! Everyone loves toning up their bums so join me and @theDBmethod to put a little squat challenge fun into our month! Each day we will do 100 squats and every day we will do completely different […]
Ahhh Spring is definitely here and it’s been a solid three months now since the beginning of the year. If you’re anything like me, you started out the new year feeling motivated, invigorated, and refreshed, but now three months later you’re a little over it. You’re even over all your workout clothes you got as […]
I recently opened up so many DMs on my Instagram with so many amazing questions and this specific one really caught my eye and I thought it would be an amazing blog post! If you have a topic you would love for me to discuss in a blog post make sure to leave a comment below […]
Motivation. The one word that mystifies people who are on a weight loss journey so much. I could argue that finding your motivation is really the only thing you need to be able to reach your weight loss goals but so many people can’t find it, lose it, or just feel like they don’t have it. […]