where healthy eats, workouts, and my journey collide!
Does your goal setting sound anything like this?… You set a goal, write it down, get excited about it, take action for a few days or weeks, then 3 months goes by and before you know it you find the old crumpled up piece of paper you wrote your goal down on and you think, […]
Life has been non-stop and extra crazy recently, does anyone else feel this way?! I’ve found between all my travel, having to move apartments and all the amazing work opportunities that have come my way I’ve had a hard time keeping my wellness routine completely on point. Life is all about the ebbs and flows […]
I’m honestly not sure how it’s even possible but we are only six weeks away from 2019! I’ll let that sink because it alarmed me as well when I looked at the calendar. I don’t know about you all but 2018 has flown by. Does time go faster when you’re older or is it just […]
When I began my fitness and weight loss journey I never once thought I would influence and lead others to want to make a change in their own lives. I just knew in my bones that I had to make a change in my life to save it. I was drowning in so much and […]
It’s time for July’s Challenge! This month is all about our cute little booty’s or our peaches if you will! Everyone loves toning up their bums so join me and @theDBmethod to put a little squat challenge fun into our month! Each day we will do 100 squats and every day we will do completely different […]
Ahhh Spring is definitely here and it’s been a solid three months now since the beginning of the year. If you’re anything like me, you started out the new year feeling motivated, invigorated, and refreshed, but now three months later you’re a little over it. You’re even over all your workout clothes you got as […]
I recently opened up so many DMs on my Instagram with so many amazing questions and this specific one really caught my eye and I thought it would be an amazing blog post! If you have a topic you would love for me to discuss in a blog post make sure to leave a comment below […]
Motivation. The one word that mystifies people who are on a weight loss journey so much. I could argue that finding your motivation is really the only thing you need to be able to reach your weight loss goals but so many people can’t find it, lose it, or just feel like they don’t have it. […]