Cycle Wars

When I first stepped foot into a gym at the beginning of my weight loss journey I remember thinking spin would be a great way to get my cardio in. It was often dark in the rooms so no one could see me and I could be in the back row where the instructor couldn’t […]

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My Go-To Leg and Booty Burners

I know tons and tons of you workout at home every day and I wish I could be more like you all and stay motivated at home but it’s pretty dang hard for me! Most of you know that I lost the majority of my weight by working out multiple days a week with a trainer. […]

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Cardio + HIIT Workout!

happy friday fitfam! i hope everyone had successful week working toward their goals! i know i did! i hosted my very first group bootcamp sweatsesh in DC this weekend and it was so much fun! thank you to all the lovely ladies who showed up and got a great sweat in! i planned a very high intensity interval training cardio […]

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