happy Wednesday fitfam! Welcome to my second installment of What I Ate Wednesday (#wiaw)!

I’ve still been logging my food in myfitnesspal daily and it’s been so helpful for me to track my food with. it really is a daily reminder to stay on track with my nutrition as well. i hope you enjoy this post, please comment with questions if you have them!!



what I ate wednesday | fittybritttty.com

vanilla coffee protein shake

  1. 1 scoop vanilla, 100% whey protein
  2. 6 oz cold or room temperature coffee (i usually just make extra coffee everyday and save what i have leftover in the fridge for my shakes, if you only have room temp then just add some ice so it’s cold!)
  3. 3 oz Califia farms unsweetened almond milk

Add all ingredients to the shaker and enjoy it. you can also blend it up with extra ice to make it more frappuccino like. I like to do that in the summertime.

  1. 1 cup of 365 peanut butter & cocoa balls
  2. 4 oz Califia farms unsweetened almond milk

I’m slightly obsessed with cereal and I like to try to incorporate it into my breakfast if possible every once in a while.

macros: 287 cals, 27g carbs, 8g fat, 30g protein, 3g fiber, 9g sugar


snack one

what I ate wednesday | fittybritttty.com

so i’m seriously obsessed with Chobani key lime crumble flips they are da bomb dot com, high in sugar but this is a treat for me, I normally buy plain unsweetened yogurt but I had been craving this. I tried to keep the rest of my meals lower in sugar!

macros: 200 cals, 26g carbs, 6g fat, 12g protein, 1g fiber, 19g sugar



what I ate wednesday | fittybritttty.com

buffalo chicken wrap

  1. 1 trader joes habanero lime flour tortilla
  2. 4 oz buffalo chicken breast (i baked this with buffalo sauce and season that i bought at whole foods)
  3. 1 shredded pepper jack cheese
  4. 2 tbsp jalapeno hummus, from perfect pita
  5. veggies (sliced cucumber, tomato, & onion)

macros: 462 cals, 31g carbs, 21g fat, 38g protein, 3g fiber, 3g sugar



what I ate wednesday | fittybritttty.com


sometimes after a spicy meal, I get a serious chocolate craving so I keep these trader joes 100 calorie dark chocolate bars at my desk for a post-lunch treat!

macros: 100 cals, 7g carbs, 8g fat, 1g protein, 1g fiber, 5g sugar


snack two

what I ate wednesday | fittybritttty.com

quest bar – strawberry cheesecake

macros: 160 cals, 26g carbs, 5g fat, 20g protein, 17g fiber, 2g sugar



bacon, egg whites & over easy eggs on toast – who doesn’t love breakfast for dinner?? I could probably eat breakfast for every meal of my day. this takes almost no time to whip up and is loaded with plenty of protein and healthy carbs. I take one slice of toast and spread harissa on and then on the other I used the fruit spread then layered the bacon on, egg whites on both slices and topped them with an over-easy egg and sprinkle of feta cheese on top.

what I ate wednesday | fittybritttty.com
  1. 2 slices 365 center-cut bacon (reduced sodium)
  2. 2 slices whole foods 100% whole wheat bread
  3. 3 liquid egg whites
  4. 2 brown organic eggs
  5. 1 oz feta cheese crumbles
  6. 1 oz harissa spread
  7. 1 tbsp raspberry fruit spread
  8. 1/4 cup blueberries – served on the side

macros: 661 cals, 55g carbs, 28g fat, 47g protein, 13g fiber, 19g sugar

Stay tuned next week for another #WIAW