what i ate wednesday

fittybritttty_wiawhappy wednesday fitfam! welcome to my second installment of what i ate wednesday (#wiaw)!

i’ve still been logging my food in myfitnesspal daily and it’s been so helpful for me to track my food with. it really is a daily reminder to stay on track with my nutrition as well. i hope you enjoy this post, please comment with questions if you have them!!


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vanilla coffee protein shake

  1. 1 scoop vanilla, 100% whey protein
  2. 6 oz cold or room temperature coffee (i usually just make extra coffee everyday and save what i have leftover in the fridge for my shakes, if you only have room temp then just add some ice so it’s cold!)
  3. 3 oz califia farms unsweetened almond milk

add all ingredients to shaker and enjoy. you can also blend it up with extra ice to make it more frappuccino like. i like to do that in the summer time.

  1. 1 cup of 365 peanut butter & cocoa balls
  2. 4 oz califia farms unsweetened almond milk

so i’m slightly obsessed with cereal and i like to try to incorporate it into my breakfast if possible every once in awhile.

macros: 287 cals, 27g carbs, 8g fat, 30g protein, 3g fiber, 9g sugar

snack 1

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so i’m seriously obsessed with chobani keylime crumble flips they are da bomb dot com, high in sugar but this is a treat for me, i normally buy plain unsweetened yogurt but i had been craving this. i tried to keep the rest of my meals lower in sugar!

macros: 200 cals, 26g carbs, 6g fat, 12g protein, 1g fiber, 19g sugar


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buffalo chicken wrap

  1. 1 trader joes habanero lime flour tortilla
  2. 4 oz buffalo chicken breast (i baked this with buffalo sauce and season that i bought at whole foods)
  3. 1 shredded pepper jack cheese
  4. 2 tbsp jalapeno hummus, from perfect pita
  5. veggies (sliced cucumber, tomato, & onion)

macros: 462 cals, 31g carbs, 21g fat, 38g protein, 3g fiber, 3g sugar


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sometimes after a spicy meal i get a serious chocolate craving so i keep these trader joes 100 calorie dark chocolate bars at my desk for a post lunch treat!

macros: 100 cals, 7g carbs, 8g fat, 1g protein, 1g fiber, 5g sugar

snack 2

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quest bar – strawberry cheesecake

macros: 160 cals, 26g carbs, 5g fat, 20g protein, 17g fiber, 2g sugar

dinner/post workout

bacon, egg whites & over easy eggs on toast – who doesn’t love breakfast for dinner?? i could probably eat breakfast for every meal of my day. this takes almost no time to whip up and is loaded with plenty of protein and healthy carbs. i take one slice of toast and spread harrissa on and then on the other i used the fruit spread then layered the bacon on, egg whites on both slices and topped them with an over easy egg and sprinkle of feta cheese on top.


  1. 2 slices 365 center cut bacon (reduced sodium)
  2. 2 slices whole foods 100% whole wheat bread
  3. 3 liquid egg whites
  4. 2 brown organic eggs
  5. 1 oz feta cheese crumbles
  6. 1 oz harrissa spread
  7. 1 tbsp raspberry fruit spread
  8. 1/4 cup blueberries – served on the side

macros: 661 cals, 55g carbs, 28g fat, 47g protein, 13g fiber, 19g sugar

xo xo

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  1. I love your blog! Did you eat this amount of calories when you first started? I get so confused on how many calories, if I put what I want to lose my fitness pal say 1200 calories but I starve on that!

    1. Hi Kelly!! Thank you so much for reading!! I’m happy you are enjoying the blog! When I first started I was doing Weight Watchers so I wasn’t counting calories, I was counting points! But I definitely do not agree with the calories that myfitnesspal (MFP) sets up for you. I went in an adjusted them according to my goals. Since I’m trying out IIFYM (if it fits your macros) I set MFP up to meet those standards so everyday I’m mostly concerned with the amount of carbs/fat/protein I’m eating.

      Bodybuilding.com has great resources/articles (I often go here when I need a better understanding of something, from calories to workouts!) Check out this article to help see if your calories should be higher then what is recommended on MFP http://www.bodybuilding.com/fun/calorie-know-how-get-equation-right-to-get-results.htm

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