what i ate wednesday


it’s that time of week again! take a look at what i’ve been eating! enjoy and as always feel free to leave a comment with questions, ideas or recipes of things i should try out for next week.


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steel cut oats topped with organic brown sugar and some almond milk (my favvvv type of oats, they have this amazing texture that i’m obsessed with)
2 over easy eggs with fresh ground pepper
coffee protein shake (which I actually didn’t drink until later in the day)

macros without shake: 340 cals, 36g carbs, 15g fat, 18g protein, 5g fiber, 9g sugar
macros with shake: 502 cals, 40g carbs, 20g fat, 46g protein, 6g fiber, 11g sugar

snack 1

nonfat plain greek yogurt with honey, pomegranate seeds, & granola


macros: 271 cals, 37g carbs, 8g fat, 18g protein, 4g fiber, 26g sugar


protein pizza, veggie filled salad, & veggies with hummus


protein pizza crust – super simple and tastes amazing! i topped my pizza with cauliflower alfredo sauce, tons of veggies, chicken sausage, reduced fat mozzarella cheese and sun-dried tomatoes!

macros: 346 cals, 35g carbs, 12g fat, 29g protein, 5g fiber, 6g sugar


spicy honey buffalo chicken wrap with a side of pineapple


macros: 492 cals, 49g carbs, 20g fat, 31g protein, 5g fiber, 15g sugar

snack 2 (dessert)

protein muddy buddies, or puppy chow, or crack (let’s be honest they are addicting) so this used to be and honestly still is one of my favorite treats and i’ve been craving them badly recenlty so last night i decided to try them out with half protein powder and half powdered sugar, i also subbed coconut oil instead of buter and used organic chocolate and peanut butter and let me tell you what… THEY WERE AWESOME! Great little treat with some added protein!


Protein Muddy Buddies (serving 1/2 cup, serves 4)
1/4 cup dark chocolate chips
2 tbsp organic peanut butter
1/2 tbsp coconut oil
2 cups chex cereal
3 tbsp protein powder (i used vanilla)
3 tbsp powdered sugar

melt first three items in microwave safe bowl, until well combined (about 45 secs to 1 min) make sure it doesn’t burn! pour the chex into a bowl and the melted chocolate, peanut butter, oil mixture onto the chex, mixing to combine. put the protein powder and powdered sugar into large ziplock or tupperware. pour chex with chocolate mixture into the bag or tupperware and shake well to combine, i often dance around the kitchen a bit in happiness!

macros (1 serving): 184 cals, 25g carbs, 7g fat, 6g protein, 2g fiber, 11g sugar
xo xo


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