It’s that time of the week again! Take a look at what I’ve been eating! enjoy and as always feel free to leave a comment with questions, ideas, or recipes of things I should try out for next week.


steel-cut oats topped with organic brown sugar and some almond milk (my favvvv type of oats, they have this amazing texture that I’m obsessed with) + 2 over-easy eggs with fresh ground pepper + coffee protein shake (which I actually didn’t drink until later in the day)

macros without shake: 340 cals, 36g carbs, 15g fat, 18g protein, 5g fiber, 9g sugar
macros with shake: 502 cals, 40g carbs, 20g fat, 46g protein, 6g fiber, 11g sugar

what i ate wednesday |

snack 1

nonfat plain greek yogurt with honey, pomegranate seeds, & granola | macros: 271 cals, 37g carbs, 8g fat, 18g protein, 4g fiber, 26g sugar

what I ate Wednesday |


protein pizza, veggie-filled salad, & veggies with hummus

protein pizza crust – super simple and tastes amazing! I topped my pizza with cauliflower alfredo sauce, tons of veggies, chicken sausage, reduced-fat mozzarella cheese, and sun-dried tomatoes!

macros: 346 cals, 35g carbs, 12g fat, 29g protein, 5g fiber, 6g sugar

what i ate wednesday |


spicy honey buffalo chicken wrap with a side of pineapple | macros: 492 cals, 49g carbs, 20g fat, 31g protein, 5g fiber, 15g sugar

what i ate wednesday |


snack 2

Protein muddy buddies, or puppy chow, or crack (let’s be honest they are addicting) so this used to be and honestly still is one of my favorite treats and I’ve been craving them badly recently so last night i decided to try them out with half protein powder and half powdered sugar, I also subbed coconut oil instead of butter and used organic chocolate and peanut butter and let me tell you what… THEY WERE AWESOME! A great little treat with some added protein!

what I ate wednesday |

Protein Muddy Buddies (serving 1/2 cup, serves 4)

1/4 cup dark chocolate chips
2 tbsp organic peanut butter
1/2 tbsp coconut oil
2 cups chex cereal
3 tbsp protein powder (i used vanilla)
3 tbsp powdered sugar

Melt the first three items in a microwave-safe bowl, until well combined (about 45 secs to 1 min) make sure it doesn’t burn! Pour the Chex into a bowl and the melted chocolate, peanut butter, oil mixture onto the Chex, mixing to combine. put the protein powder and powdered sugar into large ziplock or Tupperware. Pour Chex with the chocolate mixture into the bag or Tupperware and shake well to combine, I often dance around the kitchen a bit in happiness!

macros (1 serving): 184 cals, 25g carbs, 7g fat, 6g protein, 2g fiber, 11g sugar