Cardio + HIIT Workout!

happy friday fitfam! i hope everyone had successful week working toward their goals! i know i did! i hosted my very first group bootcamp sweatsesh in DC this weekend and it was so much fun! thank you to all the lovely ladies who showed up and got a great sweat in! i planned a very high intensity interval training cardio based workout. our heart rates stayed up up up! the workout also has supersets involved. for those of you who don’t know what a superset is, it’s basically just two to three “moves” performed in a row with no rest in between then once all reps are completed for each exercise you have about a minute or two of rest to get your heart rate back down a bit. please comment below if you try this out or if you have any questions about any of the exercises involved!


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  1. Did this workout this morning – only had time (read: energy lol) for one round of the three supersets, but it was awesome – so hard and my heart rate was up the whole time! Have you done any more Cardio HIIT workouts since? Would love to try them out. Thanks for being so inspirational!

    1. Wahoo! So happy you pinned it, thank you! So excited to be a part of Virginia Bloggers Club! Looking forward to reading your blog! 🙂

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